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Staff: Alison Dishinger change

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    A variety of techniques to help release tension, relax muscles, increase blood circulation and lymph flow for a calmer, sweeter you.

    Alison does individual Yoga Nidra sessions as well as Reiki.
    • Yoga Nidra $60
      Alison only. Yoga nidra or "yogic sleep" is a practice similar to guided meditation in which your body is completely relaxed, but your mind is following verbal instructions from your practitioner. Clients have described it as a state of being fully relaxed but fully aware and awake at the same time. The benefits of this kind of mind and body training can help you become more focused and relaxed in your daily life. 
    • Reiki 60 Minutes $65
      Hands-on traditional Usui Reiki session with Alison. On the table, clothed and blanketed.